Videos

Introduction to Breathing, Part 1

Introduction to Breathing, Part 2

Introduction to Breathing, Part 3

The Cleansing Breath

The 4:4 Even Breath

The 2:2 Pacing Breath

Introduction to the Breathing Practice Set

The Breathing Practice Set

Rooting Games for Centering

O.S.C.A.R.: The Five Steps of Rooting

Introduction to Massaging the RB Every Day Areas

The Qi Gung Exercise with Rooting

RB Massage of the Hands

Some Help with Ocular Divergence

RB Massage of the Feet, Part l

RB Massage of the Feet, Part 2

Some Help with Scanning

Putting It All Together