Resources

Videos

1. Introduction to Breathing, Part 1

2. Introduction to Breathing, Part 2

3. Introduction to Breathing, Part 3

4. The Cleansing Breath

5. The 4:4 Even Breath

6. The 2:2 Pacing Breath

7. Introduction to the Breathing Practice Set

8. The Breathing Practice Set

9. Rooting Games for Centering

10. O.S.C.A.R.: The Five Steps of Rooting

11. The Qi Gung Exercise with Rooting

12. Some Help with Ocular Divergence

13. Introduction to Massaging the RB Every Day Areas

14. RB Massage of the Hands

15. RB Massage of the Feet, Part l

16. RB Massage of the Feet, Part 2

17. Some Help with Scanning

18. Putting It All Together