You’ve probably never had a class like this... but you’ve always needed it.

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Kavana

Jewish Mindfulness Training in
Prayer, Mitzvot and Personal Growth

Breathwork for health, focus, and relaxation

Kavana skills, to quiet and focus the mind, and enhance your energy effectiveness 

An exploration of an inner-directed paradigm shift, based on Jewish mystical tradition


EnerGenesis

A Revolutionary Approach to Breathing, Mindfulness, and Personal Energy Effectiveness 

Breathwork for health, focus, and relaxation. 

Meditation skills, to quiet and focus the mind 

EnerGenesis skills for self-healing and personal energy effectiveness.