You’ve probably never had a class like this... but you’ve always needed it.
Kavana
Jewish Mindfulness Training in
Prayer, Mitzvot and Personal Growth
Breathwork for health, focus, and relaxation
Kavana skills, to quiet and focus the mind, and enhance your energy effectiveness
An exploration of an inner-directed paradigm shift, based on Jewish mystical tradition
EnerGenesis
A Revolutionary Approach to Breathing, Mindfulness, and Personal Energy Effectiveness
Breathwork for health, focus, and relaxation.
Meditation skills, to quiet and focus the mind
EnerGenesis skills for self-healing and personal energy effectiveness.